Peas And Lettuce Soup Recipe

Name: Peas And Lettuce Soup Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Peas and Lettuce Soup is a delicious Indian recipe served as a Soups-Stews.

3.7

11 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Peas And Lettuce Soup Recipe

1/4 cup green peas
3/4 cup water or stock
1/4 cup lettuce, finely shredded
1/4 cup Milk
0.13 cup cream
0.13 cup onion, chopped
0.13 cup celery, chopped
1/2 tablespoon Butter
1/4 teaspoon garlic, chopped
As required salt and pepper

Nutrition
value

118

calories per serving

4 g Fat7 g Protein12 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
12g
Fiber
5g

MacroNutrients

Carbs
12g
Protein
7g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
127mg
Iron
3mg
Vitamin A
751mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi