Peas And Cauliflower Curry Recipe
Recipe By Bawarchi
Peas and Cauliflower Curry is a delicious Indian recipe served as a Side-Dish.
3.8
21 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peas And Cauliflower Curry Recipe
- 1/4 cauliflower medium size
- 50 gram green peas
- 1/4 Potato
- 1/4 egg plant, medium size
- 1/4 Coconut
- 2 red chilli
- sprig Coriander leaves a few
- 1/2 teaspoon coriander powder
- 1/4 inch Ginger
- 1 cloves garlic
- 1/4 onion, medium
- 1/4 stick Cinnamon " piece
- 1/4 Cloves
- 1/2 Cardamom
- 1/2 teaspoon fennel seeds
- 1/2 tomatoes, small
- As required Salt
Nutrition
value
value
223
calories per serving
3 g Fat10 g Protein45 g Carbs27 g FiberOther
Current Totals
- Fat3g
- Protein10g
- Carbs45g
- Fiber27g
MacroNutrients
- Carbs45g
- Protein10g
- Fiber27g
Fats
- Fat3g
Vitamins & Minerals
- Calcium403mg
- Iron6mg
- Vitamin A3075mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium121mg
- Manganese9mg
- Phosphorus142mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi