Ingredients for Pearl millet sevia or vermicelli kheer Recipe
0.33 cup Pearl millet sevia or vermicelli
0.33 cup Water
0.67 cup Milk
1.33 teaspoon Sugar or jaggery powder__ _5 cane sugar juice 1 cup
0.67 Cloves
0.67 Cardamom
2 cashew nuts
2 Raisins
1.33 teaspoon ghee ____5
1.33 saffron strands
Nutrition value
470
calories per serving
17 g Fat15 g Protein64 g Carbs10 g FiberOther
Current Totals
Fat
17g
Protein
15g
Carbs
64g
Fiber
10g
MacroNutrients
Carbs
64g
Protein
15g
Fiber
10g
Fats
Fat
17g
Vitamins & Minerals
Calcium
265mg
Iron
6mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
133mg
Manganese
5mg
Phosphorus
360mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment