Pearl Millet Gruel is a nutritious and easy-to-digest porridge made with pearl millet flour, water, and milk. It is a popular dish in many parts of India and is often consumed as a breakfast or evening snack. Pearl millet is rich in fiber, protein, and minerals, making it a healthy choice. The gruel is cooked until it reaches a thick consistency and is flavored with cardamom and jaggery. It can be served hot or cold.