Ingredients for Pearl millet-green gram payasam Recipe
1.50 tablespoon Pearl millet
1.50 tablespoon Roasted Green gram
2-3 tablespoon Jaggery
2-3 tablespoon Clarified butter/ghee
1/2 teaspoon cardamom powder
As required Dry fruits – almonds , Raisins etc
1.50 cup Water
Nutrition value
104
calories per serving
< 1 g Fat2 g Protein22 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
22g
Fiber
3g
MacroNutrients
Carbs
22g
Protein
2g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment