Current Totals
Fat
7g
Protein
20g
Carbs
113g
Fiber
16g
MacroNutrients
Carbs
113g
Protein
20g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
52mg
Iron
10mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
200mg
Manganese
2mg
Phosphorus
459mg
Selenium
36mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment