Pearl millet dosa Recipe

Recipe By Better Butter

Protein and minerals rich millet, control diabetes, reduces cholesterol, prevent cancer.

4.2
23 Rating -
Rate
Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Pearl millet dosa
plan
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ingredients serve

Ingredients for Pearl millet dosa Recipe

  • 1/2 cup Pearl millet
  • 1/2 cup Idly rice or normal rice
  • 1/2 cup Urad dal
  • As required Salt
Nutrition
value
1034
calories per serving
9 g Fat41 g Protein190 g Carbs26 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    41g
  • Carbs
    190g
  • Fiber
    26g

MacroNutrients

  • Carbs
    190g
  • Protein
    41g
  • Fiber
    26g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    16mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    362mg
  • Manganese
    3mg
  • Phosphorus
    816mg
  • Selenium
    54mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter