Current Totals
Fat
23g
Protein
32g
Carbs
199g
Fiber
24g
MacroNutrients
Carbs
199g
Protein
32g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
73mg
Iron
14mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
1mcg
Magnesium
331mg
Manganese
3mg
Phosphorus
682mg
Selenium
42mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment