Ingredients for Pearl Couscous Salad With Poached Salmon Recipe
1/4 Lemon
0.38 L cold water
1/2 Salmon Fillets
31.25 gram Pearl Couscous
62.50 milliliter Boiling water
0.06 cup Fresh dill sprigs
0.06 cup Fresh mint leaves
22.50 gram Low-fat greek yoghurt
1/2 teaspoon Horseradish Cream
1/4 Large green apple, cut into matchsticks
1/2 stick Celery cut into matchsticks
Nutrition value
275
calories per serving
5 g Fat17 g Protein42 g Carbs12 g FiberOther
Current Totals
Fat
5g
Protein
17g
Carbs
42g
Fiber
12g
MacroNutrients
Carbs
42g
Protein
17g
Fiber
12g
Fats
Fat
5g
Vitamins & Minerals
Calcium
244mg
Iron
6mg
Vitamin A
274mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
142mg
Manganese
1mg
Phosphorus
303mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment