Pearl Couscous With Knackwurst Recipe

Recipe By Australia’s Best Recipes

Knackwurst is a type of sausage of northern german origin and this recipe is very quick and easy.

4.4
29 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Pearl Couscous With Knackwurst
plan
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ingredients serve

Ingredients for Pearl Couscous With Knackwurst Recipe

  • 62.50 gram Pearl Couscous
  • 3/4 Knackwurst sausage
  • 1/4 Carrot large sliced
  • 1/4 teaspoon Sweet mild paprika
  • 1/4 Red capsicum sliced
  • 1/4 Yellow capsicum sliced
  • 1/2 tablespoon Olive oil
  • 1/4 Brown onion diced
  • 1/2 tablespoon Parsley Chopped
  • 1/2 Garlic cloves crushed
  • 1/4 pinch Vegeta gourmet vegetable stock powder
Nutrition
value
305
calories per serving
11 g Fat8 g Protein43 g Carbs11 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    8g
  • Carbs
    43g
  • Fiber
    11g

MacroNutrients

  • Carbs
    43g
  • Protein
    8g
  • Fiber
    11g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    6mg
  • Vitamin A
    1017mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    2mg
  • Phosphorus
    206mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes