Current Totals
Fat
36g
Protein
29g
Carbs
64g
Fiber
31g
MacroNutrients
Carbs
64g
Protein
29g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
285mg
Iron
11mg
Vitamin A
689mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
297mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
7mg
Copper
1mcg
Magnesium
251mg
Manganese
3mg
Phosphorus
427mg
Selenium
55mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment