Ingredients for Pearl Couscous And Cauliflower Salad With Spiced Chicken Recipe
1/4 Medium cauliflower, cut into florets
1/4 tablespoon Olive oil
1/2 tablespoon Moroccan spice mix
0.19 cup Pearl Couscous
0.38 cup Salt-reduced chicken stock
1/2 Coles rspca approved chicken breast fillets
0.17 cup Greek-style yoghurt
1/4 cup Fresh mint leaves
0.38 tablespoon Lemon juice
100 gram Can chickpeas, rinsed, drained
0.13 cup Sicilian green olives, pitted, halved
0.13 cup Flat-leaf parsley leaves
15 gram Pkt coles brand australian baby rocket
Nutrition value
703
calories per serving
36 g Fat29 g Protein64 g Carbs31 g FiberOther
Current Totals
Fat
36g
Protein
29g
Carbs
64g
Fiber
31g
MacroNutrients
Carbs
64g
Protein
29g
Fiber
31g
Fats
Fat
36g
Vitamins & Minerals
Calcium
285mg
Iron
11mg
Vitamin A
689mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
297mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
7mg
Copper
1mcg
Magnesium
251mg
Manganese
3mg
Phosphorus
427mg
Selenium
55mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment