Pearl Barley And Smoked Paprika Minestrone Soup Recipe

Recipe By Taste

This hearty vegan minestrone is sure to warm you up this winter.

4.8
27 Rating -
Rate
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Pearl Barley And Smoked Paprika Minestrone Soup
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ingredients serve

Ingredients for Pearl Barley And Smoked Paprika Minestrone Soup Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 centimeter 1 brown onion, cut into dice
  • 1/4 centimeter 1 carrot, peeled, cut into dice
  • 1/2 stick Celery cut into 1 cm dice
  • 1/4 centimeter 1 zucchini, cut into dice
  • 1/2 Garlic Cloves, Crushed
  • 1/2 teaspoon Smoked paprika
  • 100 gram 2 Cans Diced Tomatoes
  • 1/2 cup Massel vegetable liquid stock
  • 0.08 cup Pearl barley
  • 100 gram Can borlotti beans, rinsed, drained
  • 0.13 bunch Kale, shredded
Nutrition
value
168
calories per serving
5 g Fat6 g Protein23 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    23g
  • Fiber
    9g

MacroNutrients

  • Carbs
    23g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    3mg
  • Vitamin A
    1383mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    1mg
  • Phosphorus
    156mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste