Ingredients for Pearl Barley And Smoked Paprika Minestrone Soup Recipe
1/4 tablespoon Olive oil
1/4 centimeter 1 brown onion, cut into dice
1/4 centimeter 1 carrot, peeled, cut into dice
1/2 stick Celery cut into 1 cm dice
1/4 centimeter 1 zucchini, cut into dice
1/2 Garlic Cloves, Crushed
1/2 teaspoon Smoked paprika
100 gram 2 Cans Diced Tomatoes
1/2 cup Massel vegetable liquid stock
0.08 cup Pearl barley
100 gram Can borlotti beans, rinsed, drained
0.13 bunch Kale, shredded
Nutrition value
168
calories per serving
5 g Fat6 g Protein23 g Carbs9 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
23g
Fiber
9g
MacroNutrients
Carbs
23g
Protein
6g
Fiber
9g
Fats
Fat
5g
Vitamins & Minerals
Calcium
113mg
Iron
3mg
Vitamin A
1383mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
79mg
Manganese
1mg
Phosphorus
156mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment