Pearl Barley Salad Recipe

Name: Pearl Barley Salad Recipe
Total time: 45 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

Emily watkins presents her seasonal recipe for pearl barley barley salad, infused with fresh flavours of pea, mint and goat's cheese.

4.9

11 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Pearl Barley Salad Recipe

75 gram Pearl barley
250 milliliter Vegetable Stock
62.50 gram Fresh peas
1/4 tablespoon Chives
1/4 tablespoon Mint
1/4 Handful of pea shoots
1/4 Lemon
25 gram Goat's cheese
As required Vegetable oil
1/4 dash Rapeseed oil
As required Salt
As required Black pepper
75 gram Pearl barley
As required Vegetable oil
250 milliliter Vegetable Stock
As required Salt
62.50 gram Fresh peas
As required Black pepper
1/4 Lemon
1/4 tablespoon Chives
1/4 tablespoon Mint
25 gram Goat's cheese
1/4 Handful of pea shoots

Nutrition
value

764

calories per serving

16 g Fat35 g Protein116 g Carbs25 g FiberOther

Current Totals

Fat
16g
Protein
35g
Carbs
116g
Fiber
25g

MacroNutrients

Carbs
116g
Protein
35g
Fiber
25g

Fats

Fat
16g

Vitamins & Minerals

Calcium
321mg
Iron
12mg
Vitamin A
197mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
173mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
252mg
Manganese
2mg
Phosphorus
671mg
Selenium
59mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs