Pearl Barley And Pumpkin Risotto Recipe
Recipe By Taste
This pumpkin risotto uses a combination of pearl barley and rice to give it a delicious texture.
4.2
27 Rating -
Rate
Non Vegdiet
5hr 20minstotal
4hr 40minsPrep
40minsCook
5hr 20m.total
4hr 40m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pearl Barley And Pumpkin Risotto Recipe
- 0.13 cup Pearl barley
- 125 gram Jap pumpkin, peeled, seeded, roughly chopped
- 1/4 tablespoon Thickened cream
- 1/2 cup Massel chicken style liquid stock
- 1/4 tablespoon Olive oil
- 1/4 Brown onion, finely chopped
- 1/2 Garlic Cloves, Finely Chopped
- 1/4 cup Arborio Rice
- 0.13 cup Dry white wine
- 1/4 cup Finely Grated Parmesan
- 125 gram Cooked Chicken Breast
Nutrition
value
value
868
calories per serving
30 g Fat64 g Protein78 g Carbs10 g FiberOther
Current Totals
- Fat30g
- Protein64g
- Carbs78g
- Fiber10g
MacroNutrients
- Carbs78g
- Protein64g
- Fiber10g
Fats
- Fat30g
Vitamins & Minerals
- Calcium395mg
- Iron9mg
- Vitamin A468mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B61mg
- Vitamin B990mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium165mg
- Manganese2mg
- Phosphorus814mg
- Selenium63mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste