Pearl Barley Minestrone With Italian Sausage Recipe
Recipe By Taste
Natural, wholesome grains have been used around the world for centuries, but come alive in nourishing new treats.
4.3
13 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pearl Barley Minestrone With Italian Sausage Recipe
- 1/4 tablespoon Olive oil
- 1 Thin italian-style sausages, casings removed, coarsely chopped
- 1/4 Brown onion, finely chopped
- 1 Pancetta slices, finely chopped
- 1/4 Carrot, peeled, finely chopped
- 1/4 stick Celery Finely Chopped
- 1/4 Zucchini, ends trimmed, finely chopped
- 1/2 Ripe tomatoes, finely chopped
- 0.13 cup Pearl barley
- 1 cup Massel chicken style liquid stock
- 1/2 tablespoon Tomato paste
- 1/4 bunch English spinach, trimmed, finely shredded
Nutrition
value
value
469
calories per serving
27 g Fat33 g Protein22 g Carbs9 g FiberOther
Current Totals
- Fat27g
- Protein33g
- Carbs22g
- Fiber9g
MacroNutrients
- Carbs22g
- Protein33g
- Fiber9g
Fats
- Fat27g
Vitamins & Minerals
- Calcium125mg
- Iron7mg
- Vitamin A3285mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9159mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium163mg
- Manganese1mg
- Phosphorus415mg
- Selenium40mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste