28.38 gram 1/2 x can sliced water chestnuts, drained, rinsed, finely chopped
0.38 Green Onions, Thinly Sliced
0.13 Small carrot, peeled, grated
Nutrition value
252
calories per serving
6 g Fat13 g Protein36 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
13g
Carbs
36g
Fiber
3g
MacroNutrients
Carbs
36g
Protein
13g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
40mg
Iron
3mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment