Pear With White Fungus Recipe

Recipe By Slurrp

 Easy and quick recipe to prepare.A healthy soup prepared from snow fungus which has plenty of health and skin benefits and from nashi pear. It is a traditional type of sweet made in occassion.

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Pear With White Fungus
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ingredients serve

Ingredients for Pear With White Fungus Recipe

  • 1 Nos snow fungus
  • 1 Nos nashi pear
  • As required Water
  • 1 Nos honey date

Directions: Pear With White Fungus Recipe

step 1

  • STEP 1.Soak snow fungus in water for at least 30 minutes. Now rinse the soaked fungus and cut it into pieces. Remove skin of pear and shred it.

step 2

  • STEP 1.Take a bowl and add pear and fungus and enough hot water that pear and fungus are mixed well.

step 3

  • STEP 1.Add water in a pot and then place the bowl into it add honey date and cover the bowl with a plate.

step 4

  • STEP 1.Now bring the pot’s water to a boil and then cover the pot. Then reduce the flame and double boil it for 3-4 hours.
Nutrition
value
62
calories per serving
< 1 g Fat< 1 g Protein13 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    13g
  • Fiber
    7g

MacroNutrients

  • Carbs
    13g
  • Protein
    < 1g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp