Easy and quick recipe to prepare.A healthy soup prepared from snow fungus which has plenty of health and skin benefits and from nashi pear. It is a traditional type of sweet made in occassion.
STEP 1.Soak snow fungus in water for at least 30 minutes. Now rinse the soaked fungus and cut it into pieces. Remove skin of pear and shred it.
step 2
STEP 1.Take a bowl and add pear and fungus and enough hot water that pear and fungus are mixed well.
step 3
STEP 1.Add water in a pot and then place the bowl into it add honey date and cover the bowl with a plate.
step 4
STEP 1.Now bring the pot’s water to a boil and then cover the pot. Then reduce the flame and double boil it for 3-4 hours.
Nutrition value
62
calories per serving
< 1 g Fat< 1 g Protein13 g Carbs7 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
13g
Fiber
7g
MacroNutrients
Carbs
13g
Protein
< 1g
Fiber
7g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
11mg
Iron
< 1mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
0mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment