Pear Walnut Wheat Berry Salad Recipe
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Pear slices, toasted walnuts, gorgonzola cheese, and wheat berries are tossed in a homemade raspberry vinaigrette creating a hearty salad perfect for the fall months.
4.5
13 Rating -
Rate
Vegdiet
1hr 30minstotal
15minsPrep
45minsCook
1hr 30m.total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pear Walnut Wheat Berry Salad Recipe
- 1.17 cup Water
- 0.33 cup Wheat berries
- 0.08 cup Chopped walnuts
- 0.08 cup Canola oil
- 0.08 cup Raspberry wine vinegar
- 0.08 cup Raspberry Preserves
- 0.33 teaspoon Dijon mustard
- 1/25 teaspoon Dried oregano
- 1/25 teaspoon Ground black pepper
- 0.17 Firm pear, cored and diced
- 0.08 cup Crumbled Gorgonzola Cheese
- 0.08 cup Dried cranberries
Nutrition
value
value
479
calories per serving
27 g Fat10 g Protein48 g Carbs4 g FiberOther
Current Totals
- Fat27g
- Protein10g
- Carbs48g
- Fiber4g
MacroNutrients
- Carbs48g
- Protein10g
- Fiber4g
Fats
- Fat27g
Vitamins & Minerals
- Calcium93mg
- Iron2mg
- Vitamin A45mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus153mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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