Pear Walnut Wheat Berry Salad Recipe

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Pear slices, toasted walnuts, gorgonzola cheese, and wheat berries are tossed in a homemade raspberry vinaigrette creating a hearty salad perfect for the fall months.

4.5
13 Rating -
Rate
Vegdiet
1hr 30minstotal
15minsPrep
45minsCook
1hr 30m.total
15m.Prep
45m.Cook
Pear Walnut Wheat Berry Salad
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ingredients serve

Ingredients for Pear Walnut Wheat Berry Salad Recipe

  • 1.17 cup Water
  • 0.33 cup Wheat berries
  • 0.08 cup Chopped walnuts
  • 0.08 cup Canola oil
  • 0.08 cup Raspberry wine vinegar
  • 0.08 cup Raspberry Preserves
  • 0.33 teaspoon Dijon mustard
  • 1/25 teaspoon Dried oregano
  • 1/25 teaspoon Ground black pepper
  • 0.17 Firm pear, cored and diced
  • 0.08 cup Crumbled Gorgonzola Cheese
  • 0.08 cup Dried cranberries
Nutrition
value
479
calories per serving
27 g Fat10 g Protein48 g Carbs4 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    10g
  • Carbs
    48g
  • Fiber
    4g

MacroNutrients

  • Carbs
    48g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    2mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    153mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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