Pear Smoothie With Vanilla, Honey, And Lime Zest Recipe

Name: Pear Smoothie With Vanilla, Honey, And Lime Zest Recipe
Total time: 5 min
Yield: 1
Cuisine: NA

Recipe By A Beautiful Plate

A refreshing pear smoothie prepared with kefir, lightly sweetened with honey, and a touch of lime zest for brightness.

3.8

19 Rating -

Rate

5minstotal

5minsPrep

5m.total

5m.Prep

Pear Smoothie With Vanilla, Honey, And Lime Zest

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Pear Smoothie With Vanilla, Honey, And Lime Zest Recipe

1 cup Kefir or substitute with yogurt
1 Large ripe bartlett pear cored and cut into large chunks
1 tablespoon Hemp seeds
1 teaspoon Pure honey
1 teaspoon Pure vanilla extract
1/2 Zest a lime

Nutrition
value

414

calories per serving

12 g Fat15 g Protein62 g Carbs8 g FiberOther

Current Totals

Fat
12g
Protein
15g
Carbs
62g
Fiber
8g

MacroNutrients

Carbs
62g
Protein
15g
Fiber
8g

Fats

Fat
12g

Vitamins & Minerals

Calcium
380mg
Iron
7mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
220mg
Manganese
1mg
Phosphorus
369mg
Selenium
35mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Beautiful Plate