Ingredients for Pear salad with sweet lime/mausambi juice dressing Recipe
100 gram Salad leaves of your choice tear it up
1/4 cup pomegranate Seeds
1 medium size Pear [peel and chopped
1 Juice of Sweet lime/Mausambi
1 teaspoon Lemon juice
1 teaspoon Fennel seeds
1/2 teaspoon olive oil
1/4 teaspoon Red chilly flakes
As required Salt
Nutrition value
139
calories per serving
4 g Fat2 g Protein24 g Carbs12 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
24g
Fiber
12g
MacroNutrients
Carbs
24g
Protein
2g
Fiber
12g
Fats
Fat
4g
Vitamins & Minerals
Calcium
86mg
Iron
2mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment