Current Totals
Fat
98g
Protein
22g
Carbs
395g
Fiber
74g
MacroNutrients
Carbs
395g
Protein
22g
Fiber
74g
Fats
Vitamins & Minerals
Calcium
173mg
Iron
14mg
Vitamin A
195mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
230mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
12mg
Copper
3mcg
Magnesium
165mg
Manganese
1mg
Phosphorus
420mg
Selenium
36mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment