0.44 Medium bartlett pears or cooking apples, cored and thinly sliced
0.22 cup Sliced fresh rhubarb or frozen unsweetened sliced rhubarb
0.03 cup All purpose flour
0.03 cup Honey
0.22 tablespoon Apple juice or apple cider
0.11 cup Oat square cereal, crushed
0.03 cup Whole bran cereal, crushed
0.03 cup Sliced almonds or chopped pecans
0.22 tablespoon Butter melted
0.11 tablespoon Honey
Nutrition value
155
calories per serving
4 g Fat4 g Protein25 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
4g
Carbs
25g
Fiber
2g
MacroNutrients
Carbs
25g
Protein
4g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
211mg
Iron
12mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment