1.50 Firm ripe pears, peeled, cored, cut into wedges
1/4 tablespoon Brown sugar
1/4 tablespoon Water
1.75 centimeter 1 cinnamon stick
31.25 gram Frozen raspberries, thawed
1 Sheets filo pastry
As required Olive Oil Spray
1/4 teaspoon Icing sugar mixture
Nutrition value
905
calories per serving
15 g Fat28 g Protein160 g Carbs31 g FiberOther
Current Totals
Fat
15g
Protein
28g
Carbs
160g
Fiber
31g
MacroNutrients
Carbs
160g
Protein
28g
Fiber
31g
Fats
Fat
15g
Vitamins & Minerals
Calcium
77mg
Iron
16mg
Vitamin A
71mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
316mg
Manganese
3mg
Phosphorus
732mg
Selenium
76mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment