Current Totals
Fat
15g
Protein
28g
Carbs
160g
Fiber
31g
MacroNutrients
Carbs
160g
Protein
28g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
77mg
Iron
16mg
Vitamin A
71mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
316mg
Manganese
3mg
Phosphorus
732mg
Selenium
76mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment