We grow our own luscious red raspberries and feast on them fresh and freeze them for winter. This recipe combines the berries with fresh pears and a crunchy cereal topping. —Fancheon Resler, Bluffton, Indiana.
0.17 cup Cranberry almond whole grain cereal, lightly crushed
As required Vanilla ice cream, optional
Nutrition value
359
calories per serving
25 g Fat8 g Protein24 g Carbs9 g FiberOther
Current Totals
Fat
25g
Protein
8g
Carbs
24g
Fiber
9g
MacroNutrients
Carbs
24g
Protein
8g
Fiber
9g
Fats
Fat
25g
Vitamins & Minerals
Calcium
105mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
123mg
Manganese
1mg
Phosphorus
187mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment