Pear-Quinoa Salad Recipe

Recipe By Slurrp

This Pear-Quinoa Salad is a refreshing and nutritious dish that combines the sweetness of pears with the nuttiness of quinoa. The salad is packed with vitamins, minerals, and fiber, making it a healthy choice for any meal. The combination of flavors and textures creates a delicious and satisfying dish that can be enjoyed as a light lunch or a side dish. With its vibrant colors and fresh ingredients, this salad is sure to impress your guests and leave them wanting more.

4.5
14 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
Pear-Quinoa Salad
plan
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ingredients serve

Ingredients for Pear-Quinoa Salad Recipe

  • 0.17 cup Quinoa
  • 0.33 Pears, Diced
  • 0.33 cup Chopped Spinach
  • 0.08 cup Crumbled Feta Cheese
  • 1/25 cup Chopped Walnuts
  • 0.33 tablespoon Olive Oil
  • 0.33 tablespoon Lemon Juice
  • 0.17 tablespoon Honey
  • As required Salt And Pepper To Taste
  • as per your need Fresh Parsley For Garnish

Directions: Pear-quinoa Salad Recipe

Cooking Directions

  • STEP 1.Start by cooking the quinoa according to the package instructions. Once cooked, let it cool.
  • STEP 2.In a large bowl, combine the cooked quinoa, diced pears, chopped spinach, and crumbled feta cheese.
  • STEP 3.In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss gently to combine.
  • STEP 5.Garnish with chopped walnuts and fresh parsley before serving.
  • STEP 6.Serve the Pear-Quinoa Salad chilled or at room temperature.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to rinse the quinoa before cooking to remove any bitterness.
  • You can add other ingredients like dried cranberries or sliced almonds for extra flavor and texture.
  • For a vegan version, omit the feta cheese or substitute it with vegan cheese.
  • Feel free to adjust the amount of honey in the dressing to suit your taste preferences.

Storage and Serving

  • This salad is best served chilled or at room temperature.
  • It can be enjoyed as a light lunch or served as a side dish with grilled chicken or fish.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
239
calories per serving
9 g Fat19 g Protein18 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    19g
  • Carbs
    18g
  • Fiber
    5g

MacroNutrients

  • Carbs
    18g
  • Protein
    19g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    3mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    158mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp