Parmesan crusted tilapia with roasted red pepper sauce are a healthy and easy to make dinner Gluten free and perfect for weeknights or special occasions.
Ingredients for Pear Prosciutto and Gorgonzola Pizza Recipe
1/4 teaspoon Olive oil
0.13 Yellow onion, thinly sliced
0.03 teaspoon Kosher salt and fresh ground black pepper to taste
0.13 pound Pizza dough
0.13 teaspoon Olive oil
As required Kosher salt and fresh ground black pepper to taste
0.13 teaspoon Fresh thyme
0.13 Pear, sliced thin
0.06 cup Shredded smoked gouda cheese
0.06 cup Shredded part skim mozzarella cheese
0.03 cup Crumbled gorgonzola cheese
0.38 Slices of prosciutto, rolled up and sliced thinly
Nutrition value
89
calories per serving
5 g Fat5 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
5g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
5g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
129mg
Iron
2mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment