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Pear Pomegranate Salad Recipe

Recipe By Bawarchi

Pear pomegranate salad is a delicious Indian recipe served as a Salad.

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15minstotal
15m.total
Pear Pomegranate Salad
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Ingredients for Pear Pomegranate Salad Recipe

  • 0.38 cup pear, cut into 1 inch cubes
  • 0.13 cup pomegranate seeds
  • 1/4 teaspoon olive oil
  • 0.19 teaspoon honey
  • 1/2 tablespoon Pomegranate juice
  • 1/4 tablespoon Lemon juice
  • 1/4 pinch ground black pepper
Nutrition
value
49
calories per serving
1 g Fat< 1 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi