Pear Recipe
Recipe By Honest Cooking
This super healthy salsa is great with tortilla or pita chips and would be fabulous served with cream cheese or goat cheese as a bruschetta topping.
4.3
12 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pear Recipe
- 1/2 cup Pomegranate arils or seeds
- 1 Medium cloves garlic, finely minced
- 1.50 tablespoon Lime juice
- 1/2 Zest ofmedium lime
- 1 teaspoon Honey
- 1/2 Medium pear, peeled and diced small
- 1/4 Medium white onion, diced small
- 2 Medium green onions, finely sliced
- 1/4 cup Finely Chopped Cilantro
Nutrition
value
value
301
calories per serving
2 g Fat10 g Protein58 g Carbs14 g FiberOther
Current Totals
- Fat2g
- Protein10g
- Carbs58g
- Fiber14g
MacroNutrients
- Carbs58g
- Protein10g
- Fiber14g
Fats
- Fat2g
Vitamins & Minerals
- Calcium218mg
- Iron8mg
- Vitamin A1706mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9171mcg
- Vitamin B120mcg
- Vitamin C89mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium134mg
- Manganese3mg
- Phosphorus220mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking