Current Totals
Fat
45g
Protein
24g
Carbs
146g
Fiber
20g
MacroNutrients
Carbs
146g
Protein
24g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
78mg
Iron
11mg
Vitamin A
221mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
219mg
Manganese
2mg
Phosphorus
550mg
Selenium
71mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment