Pear And Parmesan Salad Recipe

Name: Pear And Parmesan Salad Recipe
Total time: 20 min
Yield: 8
Cuisine: American

Recipe By Taste

This versatile salad is a great accompaniment for roasts or steaks.

4.1

23 Rating -

Rate

Non Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Pear And Parmesan Salad Recipe

0.13 bunch Rocket leaves, trimmed
0.13 Red oak lettuce, leaves separated
0.13 Witlof, trimmed
1/4 Small corella pears, cored, thinly sliced
1/25 cup Shaved parmesan cheese
0.13 tablespoon Olive oil
0.19 tablespoon Coles italian red wine vinegar
1/4 teaspoon Honey

Nutrition
value

189

calories per serving

4 g Fat7 g Protein29 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
29g
Fiber
5g

MacroNutrients

Carbs
29g
Protein
7g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
75mg
Iron
4mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste