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Pear 'n' Fennel Pork Recipe

Recipe By Taste Of Home

Fresh fennel has a large bulbous base and pale green stems with wispy foliage. Often mislabeled as sweet anise, it has a sweeter and more delicate flavor than anise. Taste of Home Test Kitchen, Milwaukee, Wisconsin.

4.1
10 Rating -
Rate
Non Vegdiet
25minstotal
20minsCook
25m.total
20m.Cook
Pear 'n' Fennel Pork
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ingredients serve

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Ingredients for Pear 'n' Fennel Pork Recipe

  • 1 Boneless butterflied pork chops
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 1/4 tablespoon Olive oil
  • 1/4 cup Sliced onion
  • 1/4 cup Sliced fennel bulb
  • 1/4 tablespoon Butter
  • 1/2 tablespoon Cornstarch
  • 1/2 cup Pear nectar
  • 3/4 tablespoon Maple syrup
  • 0.13 teaspoon 1 ground nutmeg
Nutrition
value
269
calories per serving
10 g Fat8 g Protein41 g Carbs21 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    8g
  • Carbs
    41g
  • Fiber
    21g

MacroNutrients

  • Carbs
    41g
  • Protein
    8g
  • Fiber
    21g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    472mg
  • Iron
    9mg
  • Vitamin A
    320mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    187mg
  • Manganese
    3mg
  • Phosphorus
    229mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home