Protein Pear Smoothie Recipe
Recipe By Picky Palate
This protein pear smoothie recipe is the perfect smoothie to start your day great flavor, packed with goodness.
3.6
25 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Protein Pear Smoothie Recipe
- 1/2 Pears pit removed
- 1/4 Banana
- 0.13 Avocado pit removed
- 1/4 Granny smith apple
- 1/4 No.s Large kale leaf stem
- 1/4 cup Packed baby spinach leaves
- 1/2 cup Filtered water
- 1 tablespoon Ground flaxseed
- 0.13 scoop Protein powder of your choice i used vanilla
- 1/2 Handfuls ice
Nutrition
value
value
148
calories per serving
6 g Fat4 g Protein19 g Carbs7 g FiberOther
Current Totals
- Fat6g
- Protein4g
- Carbs19g
- Fiber7g
MacroNutrients
- Carbs19g
- Protein4g
- Fiber7g
Fats
- Fat6g
Vitamins & Minerals
- Calcium73mg
- Iron2mg
- Vitamin A998mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium95mg
- Manganese< 1mg
- Phosphorus90mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Picky Palate