Pear Koftas Recipe

Name: Pear Koftas Recipe
Total time: 30 min
Yield: 4
Cuisine: Kashmiri

Recipe By Better Butter

Fruit koftas have fun with fruits.

4.8

11 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Pear Koftas Recipe

1/4 Pear
50 paneer ... gramms ...crumbled
As required salt and green chillies
1/4 tablespoon coriander leaves
0.06 teaspoon cumin seed, garam masala, mango powder... each
1/4 tablespoon cornflour ... or as required
As required oil to fry koftas
1/2 cup Any type of gravy for kofta curry

Nutrition
value

288

calories per serving

6 g Fat10 g Protein50 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
10g
Carbs
50g
Fiber
2g

MacroNutrients

Carbs
50g
Protein
10g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
123mg
Iron
1mg
Vitamin A
136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter