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Pear-Granola Parfaits Recipe

Recipe By Rachael Ray

4.8
14 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Pear-Granola Parfaits
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Ingredients for Pear-Granola Parfaits Recipe

  • 1 Bartlett pears, halved lengthwise and cored
  • 1/2 teaspoon Sugar
  • 0.06 teaspoon Cinnamon
  • 1/4 Lemon, halved
  • 0.13 cup Fruit and nut granola
  • 1/4 cup Plain Whole Milk Yogurt
Nutrition
value
214
calories per serving
4 g Fat5 g Protein41 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    41g
  • Fiber
    2g

MacroNutrients

  • Carbs
    41g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    2mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray