Zippy Pear Goat Cheese Kale Salad Recipe
Recipe By Cotter Crunch
A kale salad packed with delicious ingredients and a zippy light dressing. Crisp pear, kale, goat cheese, seeds, all in one bowl Gluten free, vegetarian
4.6
23 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Zippy Pear Goat Cheese Kale Salad Recipe
- 5 ounce Kale
- 1/4 cup Olive oil
- 1/4 cup Freshly squeezed lemon juice
- 1 tablespoon Honey
- 1/2 teaspoon Ground Cumin
- As required Sea salt
- As required Freshly Ground Black Pepper To Taste
- 2 Large pears, seeded and cut into thin strips
- 1 Bell pepper, seeded and cut into thin strips or chopped
- 1.50 Ox sunflower seeds
- 4 ounce Goat Cheese, Crumbled
- As required See notes for optional garnishes
Nutrition
value
value
258
calories per serving
21 g Fat8 g Protein11 g Carbs2 g FiberOther
Current Totals
- Fat21g
- Protein8g
- Carbs11g
- Fiber2g
MacroNutrients
- Carbs11g
- Protein8g
- Fiber2g
Fats
- Fat21g
Vitamins & Minerals
- Calcium241mg
- Iron3mg
- Vitamin A301mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C96mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus163mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cotter Crunch