0.33 pound Apples, such as mcintosh, gala, and braeburn
1/2 tablespoon Fresh lemon juice
0.33 pound Pears, peeled, cored, and sliced
1/4 tablespoon Finely grated peeled fresh ginger
1/2 tablespoon Dark brown sugar
Nutrition value
617
calories per serving
8 g Fat17 g Protein114 g Carbs21 g FiberOther
Current Totals
Fat
8g
Protein
17g
Carbs
114g
Fiber
21g
MacroNutrients
Carbs
114g
Protein
17g
Fiber
21g
Fats
Fat
8g
Vitamins & Minerals
Calcium
54mg
Iron
10mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
198mg
Manganese
2mg
Phosphorus
456mg
Selenium
46mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment