Ingredients for Pear Crisp With Oat Crumb Topping Recipe
2-2.50 can Medium sized pears, you use a mix of pears
1.50 tablespoon Brown sugar
1/2 teaspoon Cardamom
1/4 teaspoon Freshly grated ginger
1/2 Zest Ne Lemon
1/2 tablespoon Lemon juice
1/2 tablespoon Cornstarch
1.83 cup All purpose flour
0.17 cup Old fashioned rolled oats
1/4 cup Brown sugar
1/4 teaspoon Cardamom
0.13 teaspoon Nutmeg
1/4 cup Pecans, Chopped
1/4 cup Unsalted butter, melted and browned
Nutrition value
699
calories per serving
44 g Fat10 g Protein67 g Carbs11 g FiberOther
Current Totals
Fat
44g
Protein
10g
Carbs
67g
Fiber
11g
MacroNutrients
Carbs
67g
Protein
10g
Fiber
11g
Fats
Fat
44g
Vitamins & Minerals
Calcium
106mg
Iron
3mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
98mg
Manganese
3mg
Phosphorus
225mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment