Honey-sweetened pears and cranberries with a gluten-free oat and almond meal topping. Feel free to substitute apples for the pears if you prefer. This simple dessert is perfect for holidays or any cold day, really
0.67 piece Large bartlett pears or granny smith apples, peeled, cored and sliced into small bite sized
0.17 cup Fresh or frozen cranberries
0.06 cup Honey
0.33 tablespoon Arrowroot starch or 3 tablespoons cornstarch
0.17 tablespoon Lemon juice
0.08 teaspoon Ground ginger
1/25 teaspoon Cinnamon
0.17 cup Old fashioned oats
0.08 cup Packed almond meal or almond flour
0.08 cup Chopped walnuts
0.06 cup Lightly Packed Brown Sugar
1/25 teaspoon Fine grain sea salt
0.67 tablespoon Butter
Nutrition value
414
calories per serving
19 g Fat8 g Protein49 g Carbs8 g FiberOther
Current Totals
Fat
19g
Protein
8g
Carbs
49g
Fiber
8g
MacroNutrients
Carbs
49g
Protein
8g
Fiber
8g
Fats
Fat
19g
Vitamins & Minerals
Calcium
231mg
Iron
11mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
263mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment