0.30 Medium firm ripe pears, peeled, cored and coarsely chopped
1/10 cup Dried or fresh cranberries
0.07 cup Sugar
1/20 cup Cider vinegar
1/5 teaspoon Finely chopped gingerroot
1/20 teaspoon Ground cinnamon
0.03 teaspoon Ground cloves
Nutrition value
84
calories per serving
4 g Fat< 1 g Protein12 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
< 1g
Carbs
12g
Fiber
< 1g
MacroNutrients
Carbs
12g
Protein
< 1g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
7mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
3mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment