Current Totals
Fat
< 1g
Protein
3g
Carbs
52g
Fiber
34g
MacroNutrients
Carbs
52g
Protein
3g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
572mg
Iron
5mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
10mg
Phosphorus
42mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment