Current Totals
Fat
14g
Protein
16g
Carbs
111g
Fiber
18g
MacroNutrients
Carbs
111g
Protein
16g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
65mg
Iron
9mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
177mg
Manganese
2mg
Phosphorus
412mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment