Ingredients for Pear & Blueberry Waffles With Chocolate Sauce And Custard Recipe
62.50 milliliter Vanilla custard
12.50 gram Dark chocolate chopped
37.50 milliliter Pure cream
1 Large waffles, store-bought
100 gram 4 poached pears or can of pear halves
Nutrition value
147
calories per serving
5 g Fat1 g Protein24 g Carbs5 g FiberOther
Current Totals
Fat
5g
Protein
1g
Carbs
24g
Fiber
5g
MacroNutrients
Carbs
24g
Protein
1g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
44mg
Iron
< 1mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment