Ingredients for Pear & Blue Cheese Open Sandwich Recipe
1/2 William bartlett pears
62.50 gram Block blue cheese
1/4 Red coral lettuce, leaves separated, washed
2 Thin slices rye bread
1/2 tablespoon Fresh lemon juice
1/4 tablespoon Honey
Nutrition value
466
calories per serving
14 g Fat21 g Protein62 g Carbs10 g FiberOther
Current Totals
Fat
14g
Protein
21g
Carbs
62g
Fiber
10g
MacroNutrients
Carbs
62g
Protein
21g
Fiber
10g
Fats
Fat
14g
Vitamins & Minerals
Calcium
361mg
Iron
8mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
125mg
Manganese
1mg
Phosphorus
472mg
Selenium
41mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment