Ingredients for Pear And Blackberry Crumble Tray Bake With Vanilla Cheesecake Cream Recipe
1 Firm pears
0.33 tablespoon Maple syrup
19.17 gram Plain flour
7.50 gram Brown sugar
1/4 teaspoon Ground ginger
16.67 gram Butter, chilled, chopped
5 gram Flaked Coconut
33.33 gram Frozen blackberries, thawed
20.83 gram Spreadable cream cheese
10 milliliter Milk
0.33 tablespoon Caster sugar
Nutrition value
204
calories per serving
13 g Fat4 g Protein18 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
4g
Carbs
18g
Fiber
4g
MacroNutrients
Carbs
18g
Protein
4g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
57mg
Iron
< 1mg
Vitamin A
91mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment