Pear Bircher Muesli With Pecans And Ginger Recipe
Recipe By Good To Know
Pear bircher with pecans and ginger is easy to make and packed full of delicious fruits and plenty of fruit too.
4.9
12 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pear Bircher Muesli With Pecans And Ginger Recipe
- 3/4 Dessert pears, peeled, cored and then grated
- 1/4 teaspoon Ground ginger
- 75 gram Porridge oats
- 162.50 milliliter Mixed apple and pear juice
- 1 tablespoon Maple syrup
- 1/4 tablespoon Sunflower oil
- 1/4 tablespoon Ball stem ginger, chopped finely plus syrup from the jar
- 18.75 gram Pecan halves, roughly chopped
Nutrition
value
value
312
calories per serving
6 g Fat5 g Protein57 g Carbs7 g FiberOther
Current Totals
- Fat6g
- Protein5g
- Carbs57g
- Fiber7g
MacroNutrients
- Carbs57g
- Protein5g
- Fiber7g
Fats
- Fat6g
Vitamins & Minerals
- Calcium87mg
- Iron5mg
- Vitamin A245mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus187mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know