Ingredients for Pear and Raspberry Chicken Salad Recipe
1 cup Mixed greens
0.13 cup Crumbled blue cheese
0.13 cup Raspberries
1 Small or 1 large pear
2 Strips bacon
1/2 tablespoon Vegetable oil
3 ounce One chicken breast
0.13 cup Olive oil
1 tablespoon Apple cider vinegar
1/2 teaspoon Honey
1/4 teaspoon Dijon mustard
0.13 teaspoon Salt
0.06 teaspoon Black pepper
Nutrition value
623
calories per serving
50 g Fat23 g Protein21 g Carbs9 g FiberOther
Current Totals
Fat
50g
Protein
23g
Carbs
21g
Fiber
9g
MacroNutrients
Carbs
21g
Protein
23g
Fiber
9g
Fats
Fat
50g
Vitamins & Minerals
Calcium
144mg
Iron
3mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
21mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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