Pear And Pomegranate Lamb Tagine Recipe
Recipe By Taste Of Home
Pomegranate, pear and orange go together elegantly that I decided to use them to prepare a Middle Eastern-themed tagine with lamb. This tastes delicious served over couscous, polenta, or cauliflower mashed with feta cheese. Arlene Erlbach, Morton Grove, Illinois.
3.9
23 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pear And Pomegranate Lamb Tagine Recipe
- 0.63 pound Lamb Shanks
- 1/2 Large pears, finely chopped
- 3/4 cup Thinly sliced shallots
- 0.13 cup Orange juice, divided
- 0.13 cup Pomegranate juice, divided
- 1/4 tablespoon Honey
- 0.38 teaspoon Ground cinnamon
- 1/4 teaspoon Salt
- 1/4 teaspoon Ground allspice
- 1/4 teaspoon Ground cardamom
- 0.06 cup Pomegranate seeds
- 0.06 cup Minced Fresh Parsley
- As required Cooked couscous, optional
Nutrition
value
value
602
calories per serving
14 g Fat51 g Protein65 g Carbs12 g FiberOther
Current Totals
- Fat14g
- Protein51g
- Carbs65g
- Fiber12g
MacroNutrients
- Carbs65g
- Protein51g
- Fiber12g
Fats
- Fat14g
Vitamins & Minerals
- Calcium144mg
- Iron11mg
- Vitamin A281mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B123mcg
- Vitamin C41mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium162mg
- Manganese2mg
- Phosphorus585mg
- Selenium33mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home