Ingredients for Pear And Pineapple Smoothie Recipe
1/2 cup Ice cubes
50 gram Vanilla greek yogurt
1.50 Pineapple rings
3/4 Pears, canned
1 tablespoon Pear juice
1/4 teaspoon Coconut extract
Nutrition value
213
calories per serving
2 g Fat4 g Protein43 g Carbs13 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
43g
Fiber
13g
MacroNutrients
Carbs
43g
Protein
4g
Fiber
13g
Fats
Fat
2g
Vitamins & Minerals
Calcium
99mg
Iron
2mg
Vitamin A
116mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
134mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
5mg
Phosphorus
70mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment