Pear And Mango Chutney Recipe

Recipe By Slurrp

Pear and Mango Chutney is a tangy and sweet condiment made with ripe pears, mangoes, and a blend of spices. The chutney has a perfect balance of flavors, with the sweetness of the fruits complemented by the tanginess of lemon juice and the heat of red chili flakes. It pairs well with Indian snacks, sandwiches, or can be used as a dip.

4.3
21 Rating -
Rate
Vegdiet
45minstotal
45m.total
Pear And Mango Chutney
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ingredients serve

Ingredients for Pear And Mango Chutney Recipe

  • 1/2 Ripe Pears
  • 1/4 Ripe Mango
  • 0.13 cup Sugar
  • 1/4 Juice Lemon
  • 0.13 teaspoon Red Chili Flakes
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Ginger Powder
  • 0.06 teaspoon Salt

Directions: Pear And Mango Chutney Recipe

Cooking Directions

  • STEP 1.Peel and chop the pears and mangoes into small pieces.
  • STEP 2.In a pan, combine the chopped fruits, sugar, lemon juice, red chili flakes, and spices.
  • STEP 3.Cook on low heat until the fruits are soft and the chutney thickens.

Cooking Tips

  • Choose ripe and firm pears and mangoes for the best flavor.
  • Adjust the sweetness and spiciness according to your taste.
  • Store the chutney in sterilized jars and refrigerate for longer shelf life.

Storage and Serving

  • Pear and Mango Chutney can be stored in sterilized jars in the refrigerator for up to 2 weeks.
  • Serve chilled as a condiment or dip with snacks or sandwiches.
  • It can also be used as a spread for toast or as a topping for grilled meats.
Nutrition
value
897
calories per serving
33 g Fat13 g Protein135 g Carbs13 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    13g
  • Carbs
    135g
  • Fiber
    13g

MacroNutrients

  • Carbs
    135g
  • Protein
    13g
  • Fiber
    13g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    8mg
  • Vitamin A
    82mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    57mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    3mg
  • Phosphorus
    291mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp