Pear and cranberry chutney/relish Recipe

Name: Pear And Cranberry Chutney/relish Recipe
Total time: 30 min
Yield: 10
Cuisine: American

Recipe By Better Butter

Delicious with grilled meats and in sandwiches!.

3.9

14 Rating -

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Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

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Ingredients for Pear and cranberry chutney/relish Recipe

1/5 Pears
35 gram Cranberries, washed and dried
1/20 cup Brown Sugar
1/20 cup Raisins
1/5 teaspoon lemon zest
1/5 teaspoon Fresh ginger, grated
1/10 teaspoon chilli flakes
1/10 large Onion, chopped
1/5 tablespoon Vinegar
1/10 teaspoon mustard seeds
As required salt acc

Nutrition
value

210

calories per serving

4 g Fat5 g Protein37 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
5g
Carbs
37g
Fiber
6g

MacroNutrients

Carbs
37g
Protein
5g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
25mg
Iron
3mg
Vitamin A
126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter